Mindful Yoga with Maddy
Mindful Yoga is a gentle mindfulness meditation and yoga/ mindful movement class run by Maddy in Braunton, North Devon. Maddy is a qualified Mindfulness Teacher and Trainer, Yoga Teacher and Psychotherapist. Maddy has been working with people to help them cope with various mental health conditions for over 10 years.
- Improves physical health including a reduction in pain, releasing stress, and improving sleep quality,
- Helps people cope with negative emotions like anxiety and stress while improving positive emotions,
- Greater insights into your feelings.
- Improved creativity,
and much more….