Gentle Mindfulness and Yoga Classes for mental and physical health.
You do not need to have practiced mindfulness or yoga before to attend mindful yoga with Maddy.
This is a warm inviting space where the aim is to move the body gently with a focus on kindness and self compassion. Along with gentle yoga you will also be taught various mindfulness practices during the session including some brief meditations aimed at building resilience and also relief from anxiety and stress.
Why practice mindful yoga?
Here are some of the benefits:
Improves physical health including a reduction in pain, releasing stress, and improving sleep quality,
Helps people cope with negative emotions like anxiety and stress while improving positive emotions,
Greater insights into your feelings.
and much more….
Mindful Yoga with Maddy
Mindful Yoga is a gentle mindfulness meditation and yoga/ mindful movement class run by Maddy in Braunton, North Devon. Maddy is a qualified Mindfulness Teacher and Trainer, Yoga Teacher and Psychotherapist. Maddy has been working with people to help them cope with various mental health conditions for over 10 years.
Mindful Yoga Classes are held in person at South Street Church in Braunton North Devon every Friday at 12noon – 1pm. £8 pp or £30 for a block of 4 classes. Card payments accepted.
If you would like to pay for an in person mindful yoga class in Braunton, please follow this link.