Mindful Yoga with Maddy
Learn how to meditate
Mindfulness Yoga is a gentle mindfulness meditation and yoga/ mindful movement class run by Maddy in Braunton, North Devon. Maddy is a qualified Mindfulness Teacher and Trainer, Yoga Teacher and Psychotherapist. Maddy has been working with people to help them cope with various mental health conditions for over 10 years.
Gentle Mindfulness and Yoga Classes for mental and physical health.
You do not need to have practiced mindfulness meditation or yoga before to attend mindful yoga with Maddy.
You will need to be able to comfortably come up and down of a yoga mat and sit for periods of time on the floor in meditation.
This is a warm inviting space where the aim is practice midfulness meditation, breath awareness and to move the body gently with a focus on kindness and self compassion. Along with gentle healing yoga you will also be taught various meditation and relaxation practices during the sessions aimed at building resilience and also relief from anxiety and stress.
Why practice mindfulness and mindful movements?
Here are some of the benefits:
- Improves physical health including a reduction in pain, releasing stress, and improving sleep quality,
- Helps people cope with negative emotions like anxiety and stress while improving positive emotions,
- Greater insights into your feelings.
- Improved creativity,
and much more….
When, where and how much?
Wednesday evenings 7pm until 8pm
The Gym Braunton
£10 pp or £50 for a block of 6 sessions
Click here for all 2025 Dates
Contact Maddy via text or whatsapp on 07812018645 to find out more and to reserve your place. Pre – booking is essential.
If you would like to pay for one in person mindfulness yoga classes or block of 6 classes, please follow this link.
Book a Class Today
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